Is kayaking good exercise? There is some debate over whether kayaking or paddleboarding will burn the most calories, but there is no debate when it comes to the simple fact that both are healthy activities. Here are just a few reasons you should consider using one of these options as your preferred calorie burning activity and the truth behind exactly how many calories can be burned kayaking vs paddleboarding.
If you choose a kayaking workout, you can spend as little as one hour enjoying the water and burn quite a few calories. For a person who weighs 150 pounds, you can burn up to 340 calories and someone who weighs 175 pounds can burn nearly 400 calories in the same amount of time. This proves that the calories burned kayaking is higher than the amount burned cycling and it is often more enjoyable for people than cycling.
Kayaking is a lower impact sport which is ideal for many people. However, if you are interested in burning kayaking calories, it wouldn’t hurt you to strengthen some areas of your body to gain more stamina. Kayaking requires balance, so you should focus on exercises that encourage core strength. From there, you should also do exercises that will help you with torso rotations, because it is imperative that you be able to do this effortlessly while paddling. One great way to do this is by using resistance bands. There are a variety of exercises that can be done using it, even simple exercises can help.
When deciding is kayaking a good workout or not, you must also consider the type of kayak you are going to use. A river kayak is designed to be used on rivers, they may require less paddling and, therefore, may burn fewer calories, whereas a touring kayak is designed to be used on lakes and other areas where there may not be a moving water source. This means you will have to paddle more. There are also times when you can use a kayak in the ocean, which means you need to stay more balanced and work hard to keep moving forward. For this reason, many people choose the inflatable kayaks because they are more versatile. You can use them in a variety of situations and ensure that your workout is going to burn as many calories as you want for it to.
If you are curious about the calories burned paddleboarding, you should know there is some benefit to doing it. You can perhaps lose more calories by paddleboarding because it is a full, total body workout, but it depends on the type of paddleboarding you plan to enjoy. If you are just wanting to go at it casually, you can burn 305-430 calories per hour. This makes it just slightly more effective than a casual walk through the park unless you choose to do more with your paddleboard.